Are you feeling constantly sad? Are you unable to laugh or feel any pleasure in activities that you once enjoyed? Do normal daily activities seem overwhelming? Are there feelings of hopelessness, despair, powerlessness, or exhaustion? If you are struggling with any of these, you could be dealing with depression. The good news is you do not have to suffer this illness on your own and there is help and hope for you. Using therapy methods such as Cognitive Behavioural Therapy, Narrative Therapy, and Strengths Based I will work with you to empower and equip you to recover your hope and joy.