•  
    "Hope is being able to see that there is
    light despite all of the darkness"
    - Bishop Desmond Tutu
  • Therapy that works to improve family bonds
  • Improve people lives & society

Healthy Mindset

Emotional Healing

Recover Yourself

Who we are

Professional Mental Health Support in Auckland

Sometimes we need a helping hand to make the changes we want to see in ourselves and in our lives. Counselling can help unlock the keys to making those changes and guide you to becoming the person you want to be.
  • Stress Anxiety
  • Low Self-Esteem
  • Grief and loss
  • Anger Management
  • Depression
  • Relationships
  • Life Transitions
  • Work Place Issues
  • Studying Pressures
Contact Now

Ermita De San Fransisco, Blanes, Spain.

Sara McKay

Sara McKay

Bachelor in Counselling and trained in Person Centred Therapy, Cognitive Behavioural Therapy, and Narrative Therapy.
I am passionate about helping people of all ages and from all walks of life. I work with issues such as anxiety, depression, grief and loss, self-esteem and confidence, trauma, relationship issues, loneliness, and stress-management.
Signature

Services

Depression

Depression

With therapy methods such as Cognitive Behavioural Therapy, Narrative Therapy, and Strengths Based I will work with you to empower and equip you to recover your hope and joy.
Stress Anxiety Therapy

Stress Anxiety Therapy

When stress is at excessive levels for too long it can lead to mental and physical health problems such as anxiety. You may be experiencing panic attacks that may or may not be related to any known source of stress.
Low Self-esteem

Low Self-esteem

There is hope for you, you do not have to remain stuck with low self-esteem forever.
Grief and Loss

Grief and Loss

Grief is a normal process after experiencing loss, however everyone has a unique grief journey.
Anger management

Anger management

Anger can be like an iceberg, the small part that is above the water is the visible anger and the much larger part below the water is all the hidden emotions that lead to the anger.
Relationships

Relationships

We all have challenges in our relationships, however sometimes we can benefit from having someone to help us work through these challenges.
Life transitions

Life transitions

Any life transitions can be painful and stressful including those that are positive and expected.
Work place issues

Work place issues

We spend the majority of our time in our jobs so if there is something happening in our job that is robbing us of our enjoyment it can have a flow on effect to every other area of our lives.
Studying pressures

Studying pressures

Studying and exams in college, university, any other tertiary organisation, and work courses involve some level of stress.

For any enquiries or to
book an appointment

 

Testimonials

What Our Clients Say
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Female, 35 years old

"Sara has been my counsellor for around a year now, and I wouldn’t hesitate to recommend her to anyone who was looking for a compassionate and kind person to work with them as a counsellor. I find Sara to be encouraging, gentle and open minded. It was very easy to build a rapport and trust with her which I have no doubt has been paramount to be able to achieve the progress I’ve made working with her as my counsellor."
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Husband and Wife, 46 and 40 years old

"Sara was instrumental in helping us through one of the most difficult times in our relationship and our lives. Her understanding nature, non-judgemental approach, knowledge, and experience guided us through the trauma of immigration in the middle of a global pandemic. Sara’s approach exemplifies the hope that we all need at some point in our lives. We have and will continue to refer Sara to any individual, couple or family looking for an outstanding counsellor."